Your Menopause Journey Starts Here
Our Experienced Team
MENO by MomMe brings together a collaborative team of healthcare professionals led by our naturopathic doctor. We are Hamilton's Most Comprehensive Menopause Care Program!
Our Thriving in Menopause program integrates:
Naturopathic Doctor with menopause expertise guiding our evidence-based approach
Certified Menopause Coach to ensure you get the compassionate, informed support you deserve
Comprehensive oversight of treatment plans and patient care
Experienced MomMe Clinic therapists
Together, our team creates a supportive environment where every aspect of your menopause journey is understood and addressed through personalized care plans.
Dr Lauren Mason
Naturopathic Doctor
Monic Dosanjh
Caitlin Mech
Nupur Panchal
Masters of Social Work & Certified Menopause Coach
Registered Dietician
Coming from a background in Kinesiology, Lauren has always had a deep appreciation for holistic wellness. During her time at the Canadian College of Naturopathic Medicine, she narrowed her focus to fertility support, birth doula support, menopause support, and general reproductive health.
She has extra training with musculoskeletal concerns (aches and pains) and mental health support. Her approach to wellness is centered around empowering others to make decisions that enrich their quality of life, and to feel confident with their health journey every step of the way. When you book an initial appointment with Lauren, you can expect a thorough intake with lots of discussion and education about your health as well as tailored recommendations for you based on your unique health journey. Common modalities she uses include herbal medicine, acupuncture and Chinese medicine, nutritional guidance, exercise guidance, supplement recommendations, and other lifestyle recommendations.
As a Registered Social Worker with a Master of Social Work from Wilfrid Laurier University, Monica has more than 20 years of experience supporting individuals, couples, and communities through a wide range of challenges.
She has had the privilege of working in diverse settings—including Employee Assistance Programs, mental health agencies, therapy walk-in clinics, and private practice. She brings this depth of experience to every session, drawing on both evidence-based practices and a deeply human approach.
Most recently, her focus has expanded to women’s health, particularly in supporting women through major life transitions. As a Certified Menopause Coach — and a menopausal woman
myself — She brings not only clinical training but lived experience to this work. She understands firsthand how complex, confusing, and isolating this stage of life can feel.
Caitlin is a Registered Dietitian offering nutritional guidance through every season of life. She uses a whole-body, root cause approach that considers more than just the food you eat. With a Masters in Nutrition, and certifications in Mind-Body Coaching, I bring a unique style that blends evidence-based nutrition guidance with a deep understanding of how our nervous system, mindset, and emotions impact our health habits. I support clients in exploring the “why” behind their nutrition challenges, not just the “what to eat.”
Her approach is personalized, compassionate, and focused on helping clients feel seen, heard, and supported in their goals. She will create a nutrition plan with you that allows leaves you feeling empowered, nourished, and grounded, especially through big transitions like hormonal shifts, menopause, and stress-related health concerns.
Nupur graduated from India with a Bachelor Degree in Physiotherapy in 2013. She has also attained her diploma in Health, Wellness and Fitness from Mohawk College in 2016 and since then she is passionately involved in taking care of her patients. She has practiced in a variety of health care setups to give effective results and make their physiotherapy experience at its best.
Nupur continues to expand her knowledge and learn new techniques and has completed several additional training courses including Acupuncture, Dry Needling, Cupping, TMJ rehab and Manual therapy courses. She has taken specialized courses in Pelvic health physiotherapy by Pelvic Health Solutions. She strongly believes in empowering people to help themselves and feel confident with their bodies again.
Registered Physiotherapist & Pelvic Floor Physiotherapist
Your Care Plan
Start with a FREE 15 minute discovery call with either our naturopathic doctor or menopause coach to see if we are the right fit for you!
Meet with our Naturopathic Doctor for a comprehensive health assessment to dive deep into your symptoms and overall health concerns.
Receive an in depth treatment plan.
Connect with our Certified Menopause Coach to find support and be empowered to thrive in your new lifestage.
Check in with other therapists (pelvic floor physio, massage, osteopathy...) as needed to optimize your health.