Our Services
Our Services
Collaborative menopause support from expert therapists for your healthiest life.
Comprehensive Health Assessment & Naturopathic Care
During this comprehensive initial consultation, you'll meet with Dr. Lauren Mason, ND, who leads our evidence-based menopause program.
$250.00 Assessment; $65-$175 Follow Ups
What to Expect:
Complete health history review
Discussion of your current menopause symptoms and concerns
Evaluation of your nutrition, exercise, sleep, and stress patterns
Assessment of your personal health goals
Exploration of treatment preferences
Development of your personalized care plan
Coaching & Social Work Services
Our menopause coaching program pairs you with Monica Dosanjh - an experienced social worker with a specialty in Menopause Coaching.
$175.00 Session
You can expect:
• Professional counselling to help process emotional changes and life transitions
• Practical strategies to implement and maintain your personalized care plan
• Regular check-ins to provide accountability and adjust strategies as needed
• One-on-one support for navigating mood changes and sleep disruptions
A crucial yet often overlooked aspect of menopause is pelvic health. Nupur Panchal, Physiotherapist, brings specialized expertise to address the unique challenges that arise during menopause.
$150.00 Assessment; $100.00 Follow Ups
Comprehensive individual assessment
Customized exercise programs
for pelvic floor strengthening
Techniques for managing and
preventing prolapse symptoms
Education about the connection
between pelvic health and overall wellbeing
Strategies for maintaining intimate health and comfort
Our nutrition program pairs you with Caitlin Mech - an experienced registered dietician with a special focus on Menopause Nutrition.
$150.00 Assessment; $90.00 Follow Ups
You can expect:
• Evidence-based nutritional guidance to help manage menopause symptoms through targeted dietary strategies
• Personalized meal planning and practical nutrition strategies to support hormonal balance and overall wellness
• Regular check-ins to monitor progress, adjust your nutrition plan, and provide ongoing accountability
• One-on-one support for managing weight changes, energy fluctuations, and nutrition-related menopause symptoms
• Specialized expertise in addressing bone health, heart health, and metabolic changes during menopause
Dietician Guided Nutrition & Weight Management
Pelvic Floor Physiotherapy
Chiropractic
Registered Massage Therapy
Osteopathy
Physiotherapy